Try the World’s Smartest 1 Hour Group Workout
Orangetheory Fitness offers heart-rate based interval training in a fun and energising group environment.
Work for 1 hour, burn for 36. That’s the Orange Effect!
We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Because the work you do in-studio will make a difference out of it.
12 minutes in the Orange Zone during your workout is all you need to create the Orangetheory afterburn.
The theory behind Orangetheory is EPOC (Excess Post-Exercise Oxygen Consumption). The coach-designed, science-based workout templates aim to produce at least 12 minutes of intense exercise, creating an after-burn effect and increasing your metabolic rate.
Get the energy of a group workout with the attention of an experienced, certified personal coach.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.
Our interactive fitness equipment delivers heart rate data and performance metrics in real-time.
Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working. In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable.
Orangetheory Fitness Altrincham
4 George Street
0161 504 0506