Expert Insights from the Orangetheory Fitness Team

Rowers are known for helping people shred fat while building up muscle while also being classed as the most effective and efficient cardio machine.

Body recomposition is a different way to approach physical fitness. Setting recomposition goals can place you on the path to better overall health and physical condition—no scale required.

“Wherever Michelle Obama is, she’ll be doing the exact same Orangetheory class as you.”